The Importance of a Morning Routine for Career Success

Your morning sets the stage for your entire day. And for young professionals—especially those facing unique challenges as visible minorities—starting your day with intention can be the key to success.

Why you need a morning routine:

1. You regain control.

The world may throw anything at you, but starting your morning with a routine gives you control over how the day begins. A routine as simple as 10 minutes of mindfulness can center you.

2. It boosts productivity.

Whether it’s journaling, a quick workout, or reviewing your goals for the day, a clear morning routine primes you for peak focus and output.

3. It nurtures mental well-being.

With the added challenges that come with navigating corporate environments as a minority, mental health is key. A consistent routine of self-care in the morning helps you tackle stress and build resilience.

Create a routine that fits your life—it could be 5 minutes of meditation or a 30-minute workout. The key is consistency.