Don’t Wait for a Crisis to Realign Your Priorities
How to pause, reflect, and re-center your life before burnout decides for you
Kamy Charles
5/22/20251 min read


You Don’t Need a Meltdown to Make a Shift
We’ve normalized red flags in our careers:
Constant fatigue
Work dread
Sunday anxiety
Skipped lunches
“I’ll rest when…”
But what if you didn’t wait until your body broke down, your joy vanished, or your job became unbearable?
What if you chose to realign before it became an emergency?
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Why We Delay Realignment
It’s easy to:
Stay in roles out of fear of starting over
Say yes because it’s “what’s expected”
Numb with work instead of confronting misalignment
But here’s the truth:
Avoiding reflection now only guarantees disruption later.
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How to Know It’s Time to Realign
Ask yourself:
Does this version of success still feel like mine?
What am I sacrificing daily—and is it worth it?
If nothing changed in the next 6 months, would I feel proud or panicked?
These questions aren't for dramatic overhauls—they’re for deliberate adjustments.
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3 Ways to Proactively Re-Center
1. Audit Your Energy Weekly
What drains you? What fuels you? Track it. Adjust it. Honor it.
2. Revisit Your Values
Are your daily actions aligned with your personal definition of success—or someone else’s?
3. Choose One Small Realignment
Say no to the extra meeting. Block your lunch. Ask for support. You don’t need a grand gesture—just a consistent one.
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Final Thought: Prevent, Don’t Patch
You don’t have to wait for the crisis to finally rest.
To finally reassess.
To finally reclaim your joy.
Start now.
Quietly. Intentionally. Powerfully.
Because nothing shifts until you do.
Ready to re-center before burnout makes the call for you? Let’s build your next chapter—on your terms.